Foods And Drinks that are Beneficial for Dental Health

Oral hygiene plays a major role for maintaining our teeth and gums healthy and enables us to look and feel good. They help us to speak and eat properly. Daily preventive care will help us in reducing the risk of developing tooth decay, gum disease, bad breath and other dental problems.

To prevent cavities and maintain proper dental hygiene, what foods and drinks you take are important factors. Any food or drink that is acidic may lead to enamel erosion. Bacteria in the mouth converts sugars, carbohydrates and starch from the food we take into acids, this acids break down or demineralize the enamel on teeth.

Some foods are important in protecting the teeth against cavities. Fluoride is one of the protector which makes the surface of teeth resistant to acids. Drinking fluoridated water and using fluoride toothpaste is must.

Green tea is one of the recommended drinks that contains plant compounds that reduces plaque, cavities and gum diseases. Milk is a good source of calcium that helps in maintaining teeth and bones and also it contains low acidity which means wearing of teeth is less. Vegetables that are rich in Vitamin A aids in the formation of teeth enamel. Sugary foods and drinks must be consumed in limited quantities because they stick to the teeth and reduce the pH in the mouth for an extended time. Using sugar substitutes instead of normal sugars reduce the bacteria on teeth and don?t produce decay causing acids.

Crunchy foods such as apples and pears contain high water content that dilutes the effects of sugars in them and increase saliva production. Some of the best drinks to be taken are water, milk and unsweetened tea and it is better to limit the consumption of soft drinks, tea or coffee with added sugars. Water cleans the mouth and washes away particles inside the mouth, also increases flow of saliva. Chewing sugar free gum may be good for teeth.

Time is an important factor in developing tooth decay. The more often you consume foods and drinks which damage the teeth, the more frequent the teeth gets exposed to decay. There are various variety of foods which protect the teeth enamel, increase saliva production, provide right amount of calcium, minerals for teeth and bones.

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